Are you done with hating pictures of yourself?
Build the body, strenght & mobility you deserve, through personalized training and nutrition — tailored to your goals and needs. Let’s get started.
Personalized beauty & health coaching for balance and confidence — from menstrual cycle mentoring and posture work to natural hair regrowth and acne support.
Bloatings aren`t normal. Joint pain is not normal. Not being hungry in the morning is a bad sign. Like always being tired, often headeaches and deep breakouts. Been there. Tried very different things, did research, fixed it myself where doctors failed me.
What you get?
An empathetic trainer with over 11 years of experience and a certified coaching background with a special interest in natural medicine.
A navigationsystem for your beauty and health needs, I can not help with. Someone who sees the signs and recognizes the patterns. Someone who has your best in mind.
I offer a detailed check to begin with, training and learning since 2014 and sustainable approach to fitness that will become a part of your lifestyle and a guarantee for a better lifequality.
There’s no need to push to exhaustion to see results. Instead, we focus on creating habits that feel good, build strength from within, and support steady growth without pressure or overwhelm.
You’ll receive structure, motivation and personalised guidance every step of the way — helping you feel stronger, more confident, and more connected to your body week by week. This is your journey, and I’m here to support you through it. I know it can be frustrating when you don’t see the results you want – Been there.
Getting a coach is like taking a shortcut.
You have to take it, follow through – and enjoy the results.
When the body is out of balance, pain can show up in different areas. Our tissues are connected from the feet to the head by fascia. Shoes can also ruin your body.
Hair loss can have several reasons. But when you know how to fix it, there is no need to spend a lot of money, and chemical products promise a lot, but i never saw results. Nature has the originals.
Precision over heavyness. Lower injury risk. Right method for big glutes. Strength and control. Using here the smithmachine for added resistance and stability.
The skin is like a map. The area where the acne shows up, tells, what is wrong. In this example, she was not having breakfast but energy drinks. Which caused problems in multiple areas. I'll show you how to navigate.
